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START RESILIENCE TRAINING
…for mental fitness

How We Build Resilience

GAMIFICATION

PLAY GAME WEEKLY

OVER 7 WEEKS

Engage

with 10 people

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REPETITION

2 WEEKLY E-LEARNING

LESSONS

Support

resilience building

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MENTOR SUPPORT

TELE / TEXT MENTORS

THE HUMAN FACTOR

Master

de-escalation skills

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The Resilient Mind executive training gave me the same feeling you get when you’ve come home for the holidays to your parents’ place. What we have here is an honest-to-goodness experience in an environment one goes to reflect on whatever it is their dodging in life. My experience helped me create more awareness of my psychological functions in order to optimize them to reduce stress and increase quality of life.

Carrie Fisher
Actor Hollywood, California

As former Manitoba Minister of Health, transferring from 9 years in public service to private health care consulting was a challenging transition. Most of my career, I focused on developing my IQ, but through The Resilient Mind executive program, I have developed my EQ (emotional quotient). The trickle-down effect on my executive capabilities has been like a secret weapon in reducing my stress and increasing engagement with people. I would like to thank the team at The Resilient Mind project and highly recommend it.

Sharon Bladly PhD
Former Manitoba Minister of Health 2014-16
Former Manitoba Minister of Healthy Living 2012-14

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Research shows that the most effective method of building resilience and retaining those skills is within a facilitated, safe, group environment where learning, practice opportunities, and peer/mentor support occurs over 10 weeks.