The 9 traits of a Resilient Mind …for enhanced mental well-being and performance As we advance our understandings of neuro, behavioral and social sciences it is possible to help people increase their resilience to ward off stress and mental health challenges. Think about what can be more important than feeling confident with a sense of [...]
What is resilience? …a fad or a critical life skill! Resilience is at the core of the WHO European policy framework for health and well- being – Health 2020 – and the United Nations Sustainable Development Goals*. Resilience has become a buzzword for sure, but what really is resilience and why do we need it? [...]
Resilience: the 21st century factor …to determine mental well-being and human performance Who among us would not want less stress? Each one of us suffer from stress and when the World Health Organization describes stress as the 21st century global health epidemic, it shouldn’t come as a surprise anymore! The pace and intensity of contemporary [...]
