Monthly Archives: July 2020

Is mental well-being something worth fighting for? ...or is it an act of compassion? It is not always easy to stand up for the right or swim against the current. But a true warrior does that with élan and that is the reason we’ve all admired great warriors since time immemorial. Winston Churchill, Dwight D. [...]

Your Mindset Matters ...How psychological fitness influences physiological health Science has long-since recognised the connection between mind and body, but what does that mean in practical terms? Is it mind over matter? It would be nice to simply wish for health and well-being with the magic wand of the mind, but we know that willpower [...]