Yearly Archives: 2020

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Is mental well-being something worth fighting for?

Is mental well-being something worth fighting for? ...or is it an act of compassion? It is not always easy to stand up for the right or swim against the current. But a true warrior does that with élan and that is the reason we’ve all admired great warriors since time immemorial. Winston Churchill, Dwight D. [...]

Is mental well-being something worth fighting for?2020-09-03T08:39:37+00:00

A call to alternative health care clinics

A call to alternative health care clinics ..in today’s complex and changing world people require resilience to maintain mental well-being STRESS IS THE LEADING FACTOR TO PREMATURE DISEASE  The US surgeon general declared that 75% of doctor visits are lifestyle related with the largest culprit being stress. This and other declaration from health authorities are [...]

A call to alternative health care clinics2020-09-03T08:41:11+00:00

Will Health care clinics heed the call to increase their offering to include resilience training?

Will Health care clinics heed the call ….to increase their offering to include resilience training? Most people are not prepared to deal with the rapid changes of the last decade: super computing power in their pocket, accelerated pace of life and overexposure to data and world events. As a result loneliness, stress and mental health [...]

Will Health care clinics heed the call to increase their offering to include resilience training?2020-09-03T08:43:16+00:00

Why Invest in Those Who Are Ready to Change?

Why Invest in Those Who Are Ready to Change? ….it produces the highest return on investment and evokes others to change Since the discovery of the neuro plastic brain, empirical evidence exists that indicates when a person administers specific self-care initiatives, they activate almost immediate response mechanism that reduces stress and wards off mental health [...]

Why Invest in Those Who Are Ready to Change?2020-10-06T06:12:03+00:00

Three Types of Resilience Training

Three Types of Resilience Training ….because people have different learning needs and styles Resilience is developed in a person by improving competencies with the 9 traits of resilience, all of which play an essential part in at least two important areas of human experience: Gaining awareness of one’s psychological functions and optimizing them Being aware [...]

Three Types of Resilience Training2020-10-06T06:11:20+00:00

What kind of Mindset do you Have?

What kind of Mindset do you Have? …an open mindset (teachable) or a closed mindset Teachability is not so much about competence or mental capacity as it is about attitude. It is the ability to embrace humility to unlearn and learn from life experiences, and from those in your life who you can learn from. [...]

What kind of Mindset do you Have?2020-10-06T06:10:04+00:00

The 9 traits of a Resilient Mind

The 9 traits of a Resilient Mind …for enhanced mental well-being and performance As we advance our understandings of neuro, behavioral and social sciences it is possible to help people increase their resilience to ward off stress and mental health challenges. Think about what can be more important than feeling confident with a sense of [...]

The 9 traits of a Resilient Mind2020-09-23T06:58:25+00:00
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