Use resilience to improve workplace performance!

Use resilience to improve workplace performance! ….a 5-step brain transformation that might make you like your job. “Ughhhhhhhh” sighed Neal as the dreaded Sunday blues started creeping in while he thought about his approaching workday. Neal worked in the HR department for almost a decade, and it seemed that each day was becoming more and [...]

Use resilience to improve workplace performance!2020-11-19T08:43:36+00:00

How to Ward off Anxiety at Work

How to Ward off Anxiety at Work ….6 positive calming skills to incorporate into your daily life. “ I need a smoke” joked Jessica, who used to smoke cigarettes and fortunately was able to kick the habit a few years ago. “The deadline for these reports is too short, there’s no way I will [...]

How to Ward off Anxiety at Work2020-11-19T19:08:50+00:00

Is Physical Distancing hurting your Relationship?

Is Physical Distancing hurting your Relationship? …and 7 tips that can help according to Dr. Thomas Ungar. Spring was in the air. We were all making camping plans and enjoying the blooming Crab-apples; blissfully unaware of the approaching adjustments that would soon be our norm. In what felt like only moments the entire world went [...]

Is Physical Distancing hurting your Relationship?2020-10-30T10:46:54+00:00

What being in a stressful state means to you?

What being in a stressful state means to you? Gaining awareness of being in an escalated state in order to manage it well “My life is a total mess because of you,” Sally shouted at the top of her lungs. “Well, that makes the two of us!”, came an equally sharp response from Peter.  Fights in [...]

What being in a stressful state means to you?2020-10-16T06:12:26+00:00

First Trait of Resilience: The ability to identify one’s top stressors

First Trait of Resilience The ability to identify one's top stressors It was a beautiful morning in Ottawa, with the sun’s rays brightening up the blue skies. Cathy woke up fresh and happy, and like any other day, picked up her mobile phone, which had pretty much become a part of her morning ritual. As [...]

First Trait of Resilience: The ability to identify one’s top stressors2020-10-15T06:37:40+00:00

Everything is advancing and so should people’s ability to develop stress resilience

Everything is advancing …however, people’s ability to develop stress resilience still lags behind The output of human endeavour in medical science, computer technology and even battery technology is extending life, changing the way we do things and providing more convenience than ever before. In the midst of this, it appears that we’ve forgotten how to [...]

Everything is advancing and so should people’s ability to develop stress resilience2020-09-03T08:19:53+00:00

Is The Lack Of Sense Of Belonging Your Client’s Biggest Ache?

Lack Of Sense of Belonging …your client's biggest ache A thought-leading relationship authority John Eldridge says, "Within each of us there is a deep intrinsic desire to belong”. It is a primal link somewhere in our memory to our need for survival. To be an outsider is like being sentenced to death. To be shunned [...]

Is The Lack Of Sense Of Belonging Your Client’s Biggest Ache?2020-09-03T08:37:11+00:00

Resilience Training At Your Health And Wellness Clinic

Resilience Training At Your Health And Wellness Clinic …because resilience is necessary in our fast paced and complex world  We live in a day where almost everything is evolving at a rapid pace. This include advances in neuro, behavioural and socials sciences that proclaim the brain is indeed neuro plastic and capable to change. This [...]

Resilience Training At Your Health And Wellness Clinic2020-09-03T08:37:57+00:00

Is Your Health Clinic Embracing Change?

Is Your Health Clinic Embracing Change? ....As mental health becomes the #1 health care concern…are you ready to treat it? Change Is Inevitable: Will You Manage It Or Be Managed By It? Change happening at a break neck pace validates the adage: we will either manage change or be managed by it.  Growing mental health [...]

Is Your Health Clinic Embracing Change?2020-09-03T08:38:47+00:00
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