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guide for building up your
This guide, put together by experts in the field, will prepare you for resilience training sessions.
- ✓ It will help you differentiate between healthy and unhealthy stress.
- ✓ It will teach you advanced techniques, like de-escalation to help calm you down.
- ✓ It will teach you to manage your desires and hence, reduce your stressors.
- ✓ It will teach the importance of rejuvenation in life.
Resilience can be learned, practiced, developed, and strengthened.
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