–DURATION: It occurs over a 10-week period

–READINESS: Participants must first complete the Readiness To Change assessment before registering. The resilience training is not for everyone, but is designed for individuals who are at a place in their life where they are ready to come into awareness of their stressors and fully commit to developing their resilience skills. The program consists of:

-Attending 7, 1.5 hour in-person group sessions where they play the resilience game

-Receiving 2, 15-20 minute eLearning assignments on their smart phones for over 10 weeks

-Having access to tele/text/video conferencing mentoring