“Individual resilience is the process of adapting well in the face of adversity, trauma, tragedy or threats.
It also includes coping with significant stress caused by problematic and toxic
relationships in the family or at the workplace and the capacity
to bounce back from difficult experiences”
The American Psychological Association
to spark a Resilience Revolution
for organizational health
A smart initiative for strong Emotional Intelligence (EQ)
for overall mental fitness
Group based training through online or in-person gamification
Research shows that the most effective method of building resilience is within a facilitated, safe, group environment over 10 weeks.
A word from our Participants
The Resilient Mind executive training gave me the same feeling you get when you’ve come home for holidays to your parents’ place. What we have here is an honest-to-goodness experience in an environment one goes to reflect on whatever it is their dodging in life. My experience helped me create more awareness of my psychological functions in order to optimize them to reduce stress and increase quality of life.
As former Manitoba Minister of Health, transferring from 9 years in public service to private health care consulting was a challenging transition. Most of my career, I focused on developing my IQ, but through The Resilient Mind executive program, I have developed my EQ (emotional quotient). The trickle-down effect on my executive capabilities has been like a secret weapon in reducing my stress and increasing engagement with people. I would like to thank the team at The Resilient Mind project and highly recommend the program.