Stress has been dubbed as the Health Epidemic of the 21st Century. So much so that stress and mental health struggles cost Canada $50 billion per year.
How does stress impact you?
Causes relationship fractures
Leads to physical ailments
Leads to mental health struggles
Building Resilience is the solution
Since the pace and intensity of contemporary life are not likely to change, it is more important now than ever, to build resilience skills to effectively navigate work and relationships.
Resilience is the ability to adapt well and recover quickly after stress, adversity, trauma or tragedy.
About The Resilient Mind
We are Canada’s only clinically validated resilience training program built by thought-leading academics, clinical professionals and former ministers of health. Our program is an effective and measurable way to help you develop core skills to drive personal, relational and professional growth.
Years of research in behavioural sciences has shown that the most effective method of building resilience and retaining is within a facilitated, safe, group environment with optimal mentor support. Adopting best practices, we have built a training program that delivers using the following components.
Self Help Techniques
After the 10-week course you can see the following benefits of Resilience in your life:
✓ Long term behaviour change
✓ Lowering of mental health struggles
✓ More meaningful, mutually respectful relationships and less relationship fractures
✓ Increased workplace effectiveness
✓ Increased sense of independence, self-efficacy, and self-worth
✓ Sense of purpose and goals for the future
Here’s what some of our clients say about the program!
As former Manitoba Minister of Health, transferring from 9 years in public service to private health care consulting was a challenging transition. Most of my career, I focused on developing my IQ, but through The Resilient Mind executive program, I have developed my EQ (emotional quotient). The trickle-down effect on my executive capabilities has been like a secret weapon in reducing my stress and increasing engagement with people. I would like to thank the team at The Resilient Mind project and highly recommend the program.
I have come to see the close relationship between my personal growth and development and the success of my business and team. I am thankful for what I learned through The Resilient Mind program, it has helped me evolve as a person and a leader. The mentoring and guidance shared ahs helped us double our corporate revenue for the past 3 consecutive years!
Without hesitation, I recommend The Resilient Mind program.
I started The Resilient Mind project to help my husband, both in his personal and work life. I had done a lot of work on myself in the past and thought I was fine in dealing with all the stress around me. Well, I was so wrong. It didn’t take long for me to see I was shut down, I was angry and blaming my husband for the situation we were in. I was also gaining a lot of weight and not taking care of myself. I can see now, that I had given up on being in a loving nurturing relationship with my husband and it was affecting my relationships with my children, my friends and my co-workers.
The skills I learned at The Resilient Mind program have given me and my marriage the love and tenderness it was missing. We communicate more, we have more intimacy, life is fun again.