RESOURCES
Tools to support your resilience journey
Our experts have gathered resources to help you on your resilience journey — whether you’re an individual seeking a happier, more resilient self, a leader building a more resilient organization, or a healthcare provider partnering to create a more resilient world. Updated regularly with new titles.
Resources to Build a More Resilient World
Experts at The Resilient Mind have carefully curated and developed these resources to support you on your journey toward greater resilience, emotional intelligence, and personal growth.
Whether you are an individual seeking to become a stronger, more resilient, and fulfilled version of yourself; a business leader aiming to build healthier, more adaptable, and high-performing organizations; or a healthcare professional interested in partnering with us to help create a more resilient world, The Resilient Mind offers resources designed to meet your needs.
Our resource library is continuously updated with new insights, tools, and materials to support your personal growth, your organization, and the communities you serve.
DOWNLOADABLE GUIDES
Explore our resilience guides
What is resilience?
Everybody experiences both healthy and unhealthy stress — yet some people bounce back from adversity better than others. That quality of “bounciness” is resilience, a must-have skill for the 21st century.
Why resilience?
Is resilience just a fad, or is it becoming a critical life skill? Resilience is the trait of bouncing back from adversity — this guide explores why it matters so much.
First trait of resilience
The ability to identify your top stressors. “The first step in solving a problem is to recognize that it exists.” — Zig Ziglar.
Impact of an escalated state
First trait of resilience, continued. Being in an escalated or stressful state is uncomfortable and painful — learn what it does to you and how to recognize it.
Spot your early warning signs
When you’re in a stressful state, your thoughts and emotions can become extreme and inflamed. Learn to become aware of your early warning signs before they escalate.
Ready to build a more resilient mind?
Join our next virtual group training and start developing the traits of resilience with a community of like-minded people.