How can you benefit from resilience?

Research shows that resilient people are:

  • Able to adapt better in the face of difficult life events and tragedies.
  • Likely to experience more positive emotions.
  • Involved in healthier positive relationships.
  • More focused and effective at work.
  • At a reduced risk of, and better able to recover from mental health struggles including trauma, grief, anxiety and depression.
  • Likely to have healthier immune systems and heart health.
  • More satisfied with life.