White papers-trends

[row] [span4]

Media/Articles

• Play & Laughter

  Read more

[/span4] [span4]

Trends

• Trends to support preventative mental health

  Read more

[/span4] [/row]

[row] [span4]

• Facts about Mental Illness in the Workplace

  Read more

[/span4] [span4]

• Advanced Behavioural sciences are allowing us to overcome mental health struggles. Although this video is not related to mental health- it demonstrates advances in our ability to focus on power of thoughts.
  Play Video

[/span4] [/row]

[row] [span4]

• The cost of poor mental health

  Read more

[/span4] [span4]

• The best part of mindfulness meditation?
  – Raquel Welch

  Play Audio

[/span4] [/row]

[row] [span4]

• The Brain that Changes Itself

  Read more

[/span4] [span4] [/span4] [/row]

[row] [span4]

• How to fix Canada’s mental health

  Read more

[/span4] [span4] [/span4] [/row]

[row] [span4]

• The Adverse Childhood Experiences Study – a research study conducted by the American health maintenance organization Kaiser Permanente…

  Read more

[/span4] [span4] [/span4] [/row]

[row] [span4]

• Health Masters White Paper

  Read more

[/span4] [span4] [/span4] [/row]

[row] [span4]

• Exercise and Depression

  Can a few laps around the block actually solve your emotional problems? Probably not, but a regular exercise program might help. A review of studies stretching back to 1981 concluded that regular exercise can improve mood in people with mild to moderate depression. It also may play a supporting role in treating severe depression.
  Read more

[/span4] [span4] [/span4] [/row]

[row] [span4]

• Exercising to relax

  Rest and relaxation. It’s such a common expression that it has become a clich. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It’s true for most forms of physical activity as well as for specific relaxation exercises.

  Exercise is a form of physical stress. Can physical stress relieve mental stress?
  Read more

[/span4] [span4] [/span4] [/row]